No pain, no gain Many people tend to overdo their exercise programs looking for quick results.

不劳则无获有些人倾向过度锻炼达到更快的效果.

Pain No pain, no gain.

没有付出，就没有回报

Hey, no pain , no gain.

嘿，没有疼痛，就没有收获。

After all, no pain , no gain.

毕竟, 不努力,就没有收获.

Well, remember: No pain, no gain.

嗯，要记住：一分耕耘，一分收获。

Life like chocolate, no pain, no gain…

生活就像巧克力，先苦后甜。

It reminds me of a famous saying: "no pain, no gain."

这让我想起了一句名言：“没有痛苦，没有收获。”

No pain, no gain, someday I will enter a good college.

没有付出就没有收获。 将来我会进入好的大学的。

We don't want that. No pain, alright? 'No pain, no gain' is not something I subscribe to here.

我们不想给身体造成不舒服的感觉，好吗？“没有痛苦就没有收获”并不是我所认同的。

So in some ways, they are cheated out of that. No pain, no gain in this case, and so that's not always the healthiest thing.

所以从某种角度看，他们都被蒙骗了。 没有疼痛，没有好处，不总是最健康的东西。