No.1, set small and easy goals.

第一点 设定小而可衡量的目标

He offered me a cigarette, but I don't smoke, so I said no.

他给我一支香烟，但我不抽烟，所以我拒绝了。

His children wanted to throw him a retirement party, but he said no.

他的孩子们想给他办个退休派对，但他拒绝了。

I think he wouldn't agree. I think he would say no.

我觉得他不会同意的，我觉得他会说不。

I doubt she'll like it. If anything, she'll be annoyed and say no.

我觉得她不会喜欢这个。相反，她可能会觉得厌烦并且拒绝。

Umm… no. I don't think so. And I checked my email like 5 minutes ago.

嗯...没有，我没收到。我五分钟前刚查过我的邮箱。

No. But we had a very hot summer and it's still warm into September! What's the weather like in Tokyo?

不是。但是我们夏天很热，而且一直要热到九月份！东京的天气怎么样？

No. I think that's it. Jonathan, is there anything you'd like to add?

没有。我觉得要说的都说了。Jonathan，你有什么要补充的吗？

Oh no. I thought the whole point of coming here was to relax.

啊，不是吧！我还以为来这里的目的就是为了放松的。

No. It's not actually my business. It's more like crowdfunding in some ways.

不会。其实不是我个人的生意。它更像是众筹。

Sorry, the answer's no.

对不起，回答是不。

"We thought you'd emigrated."—"No, no."

“我们还以为你已经移民了呢。”—“不，没有。”

We all know that cheating on our taxes is a no-no.

我们都知道偷税漏税是绝对不行的。

Goodness me, no!

天啊，不！

The answer is no, period!

答复是不，不再说了！