"Pain is your body's way of warning you that something is wrong, you should stop wearing the shoes" says Sutera.

“疼痛是你身体警告你有什么东西不对劲的方式，你应该停止穿高跟鞋”Sutera说。

Minimal use is also key: "What I do, and recommend to my patients, is to wear [heels] when I get to my office, or event, " says Sutera.

最少穿着也是一个关键：“我所做的，且建议我的病人的，就是只在在办公室或者重大时间时才穿高跟鞋。”