Helping or hindering your asana practice?

它是帮助还是阻碍了你瑜伽姿势的练习？

It's also an excellent yoga asana all on its own.

就其本身而言，下狗式也是一个非常好的体式。

"I always answer them with two questions:"what is a asana?

我常常用两个问题来回答她们：“什么是体式？”

Practice of asana increases one's mastery of both mind and body.

Asana的练习会增强人对自我身心的控制。

Practice of asana affects the body, the mind and the emotions.

Asana练习改善整个身体，思想和感情意识方面。