Tai Chi is an ancient form of self-defence.

太极拳是一种古老的自卫手段。

It tells the story of a Chinese migrant (played by Chow) in the US who works as a dishwasher in Chinatown and hides his skills as a Tai Chi master.

它讲述了一个在美国的中国移民（由周扮演）的故事，该移民在唐人街担任洗碗工，隐藏了他作为太极拳大师的武艺。

Begin a daily tai chi practice.

来段日常的太极练习。

Maybe Tai Chi would be good for you.

也许太极会对你有好处。

Slow down with yoga, Pilates or tai chi.

随着一段瑜伽、普拉提或是太极而放松下来。