Kale is low in calories and is ideal for weight loss.

羽衣甘蓝热量很低，是减肥的理想食品。

Long-term consumption of kale can help treat osteoporosis which is common in older women.

长期食用羽衣甘蓝有助于治疗老年妇女常患的骨质疏松症。

There are often chopped kale in the salad.

沙拉里面经常有切碎的羽衣甘蓝。

A bunch of curly kale is usually devoured in one sitting.

通常一口吃掉一束羽衣甘蓝。

The kale should be very tender.

羽衣甘蓝也应该是嫩嫩的。

Take broccoli and kale.

比如西兰花和甘蓝菜。

Spicy tahini sauce on brown rice, kale, black beans.

蘸香辣芝麻酱的糙米、甘蓝、黑豆。

Lettuce, herbs, bok choi and kale can all be grown this way.

莴笋、药草、白菜和甘蓝都可以通过这种方式培养。