Ritualize your transition at the close of the workday.

以仪式化的方式来过渡去结束这一天的工作。

Chinese ritualize and celebrate each day in a customary manner.

中国人把节日仪式化了，以通常方式庆祝每一天。

Art Life, modern myth, Ritualize, Emotionalize, Being of Authority.

艺术人生，现代神话，仪式化，情感化，权威化。

In most cases, they simply ritualize your eating so you manage your hunger and food cravings.

在大部分情况下，它们可以让你的饮食成为习惯，帮你控制饥饿和对食物的渴望。

If you don't ritualize a specific bedtime, you'll end up finding ways to stay up later, just the way you do now.

如果你不养成固定时间上床睡觉的习惯，你就会想办法熬夜，就跟你现在做的这样。