Other good sources of magnesium are beets, spinach, nuts, like almonds, and garbanzo beans.

镁的其他好来源有：甜菜、菠菜、坚果，如杏仁和鹰嘴豆。

There are many beans utilized in Indian food that provide whole proteins including lentils, peas and garbanzo beans.

在印度食物中会使用很多豆类来提供蛋白质，包括扁豆、豌豆和鹰嘴豆。

Try cooking them slowly with tomatoes garbanzo beans Onions and cumin for a Mediterranean flavor and served on a bed of polenta.

尝试一下用西红柿，鹰嘴豆，洋葱和孜然芹做出地中海风味，然后用一层玉米粥铺底。

A farmer in Velada, Spain, displays a traditional toboggan-like device that is used to crush straw and open garbanzo bean pods during harvest.

在西班牙的维拉达，一位农民正在展示他的一架雪橇状的农用器具。在收获的季节里，他将用这个来粉碎秸秆和打开埃及豆的豆荚。

Ingredients: Water, Organic Carrots, Organic Ground Chicken, Organic Tomato Paste, Organic whole grain Couscous (from whole grain durum semolina), Organic Garbanzo Bean Flakes.

成份：水，有机胡萝卜，有机地鸡，有机番茄酱，有机全麦库斯·库斯(从全谷类硬粒小麦粗粉)，有机鹰嘴豆豆片。